Natural Oatmeal Is The Best Breakfast Ever!

We often hear about the importance of breakfast and how much this meal can set the tone of the day and make you more productive. But, health gurus and food experts are repeating this mantra simply because it is the truth, and because a lot of people still ignore this fact and decide to take the easy way out, which includes junk food and some other meals which are easy to prepare but hard to digest. Health can be regulated by our diet, and if we decide to make our body a priority – we need to prepare nutritious and powerful breakfast. This is especially important if you have kids, since they need special attention and their metabolism requires a lot of energy input.

Oatmeal is one of the best solutions for this “problem”, and if you decide to incorporate oatmeal in your daily routine you will soon discover that this classic breakfast food is beneficial to your overall well being and that eating whole grains has a lot of positive aspects. Oatmeal created out of natural ingredients is one of the best meals you can have, but it is also very easy and fast to make, which is also useful for people with small children running around. Besides being convenient, oatmeal can very easily be transformed into a delicious sweet fix, since it can be made with various types of fruits and other products. Versatility is certainly a good thing, but you do not have to spend a lot on making a great oatmeal, which means that your breakfast can also be cheap and affordable for any family.
Just like with any other activity in life – everything is in moderation as they say, and you can experiment with a lot of things when making an oatmeal but be careful to keep the elements balanced and leveled. You can easily create and discover your signature taste by trying out different toppings, and experiments with texture can bring unexpected and exciting results on your breakfast table.


For example, you can add fruit to you oatmeal, such as bananas, apples, strawberries, blueberries and many others, and this can result in a fresh and nutritious meal, which your kids will surely enjoy. Also, you can add raisins, cinnamon, nuts or some seeds to change the flavor of the meal and to give it a more exotic and unorthodox taste. Since refined sugar is not so good for our health, a lot of experts say that you should try maple syrup, almond butter or honey as a sweetener for your oatmeal, and this is a perfectly suitable solution and it can enrich the aroma and make the breakfast the highlight of your day.


Of course, oatmeal is not only good because it tastes so good – it also has many health benefits. For example, it is very rich in fiber, which is known to be good in reducing cholesterol and stabilize glucose levels. A lot of minerals are also found in whole grains, in oats in particular, and this is also good for your body. Also, oats are naturally gluten-free, and many people nowadays eat food which has these characteristics.

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How to Easily Make Your Own Cold Brewed Coffee

Coffee has been a popular drink for a long, long time, and certain methods of brewing and drinking coffee have earned almost magical elements and served as rituals. Coffee has followed human race through many different phases and historical periods, but it always remained present and a lot of people were addicted to the effects it caused in our heads. The same thing is present today, and although we like to believe that we live in a modern world – it is easy to see that we drink coffee in pretty much the same manner as our ancestors have done it (besides plastic cups and fancy fixings). This is perhaps the reason why so meany people decide to return to basics and to drink coffee in ways which are traditional and reliable, and one method which is often taken for granted is called cold brewed coffee.

Cold brewed coffee is present in many coffee shops and it has created a boom on the global market in recent years, but this ancient method has been used for centuries. Nowadays, we have two methods of making cold coffee: we can place hot coffee over ice or we can cold brew it. It is evident that the first method is a bit passé at the moment and that the second one is far superior, at least that is what majority of experts say. When it comes to matters of taste, it is very hard to make decisions and be certain about things, but serious research has been done about the characteristics and features of both of these types – and guess who is the winner?!Cold brewed coffee brings a lot of nuances in flavor and it gives a perfectly balanced and smooth taste. Depending on the type of beans that you use, your coffee can even have a chocolatey or nutty flavor, but what matters more is the fact that this type of coffee is mellow on the stomach because of its low-acid characteristic.


If you had the chance to try cold brewed coffee, you certainly noticed the sweet, clean and refreshing taste, and you also probably asked yourself why haven’t you tried it before. Luckily, it is never too late, and you can easily prepare your cold brewed coffee and enjoy it whenever you feel like it. The process is very simple: grind a certain amount of coffee beans, put them into a container, pour water over them, stir to make all of beans in contact with water. After that your best ally is time – since cold brewed coffee does not rely on temperature, like other methods of coffee brewing do. You should leave the beans immersed in the water for at least 12 hours (up to 24h), and the container can even be placed in the fridge. Once the waiting game is over, carefully filter the beans, using a cheesecloth or some other similar material. What is left is your coffee, but at this point it is extremely high on caffeine so you have to dilute it with water and then pour over ice, and – ENJOY!

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